Do you enjoy a glass of wine with dinner? We have good news for you: not only a glass of wine can de-stress you after a hard day at work, but it also has some surprising health benefits. In fact, moderate wine consumption, particularly red wine, has been linked to a variety of positive effects on the body, thanks to the antioxidants it contains.
The Antioxidants in Wine: A Boost for Your Health
One of the key factors contributing to the health benefits of wine is its high antioxidant content. These antioxidants, like tannins and resveratrol, positively affect human health.
- Tannins: Found more abundantly in red wines, tannins give the wine its dry, astringent taste and are linked to reducing the risk of cardiovascular diseases. They work by preventing the buildup of harmful substances in the arteries and lowering bad cholesterol (LDL). Tannins also help prevent the growth of cancer cells.
- Resveratrol: Found in the skin of red grapes, resveratrol is one of the most powerful antioxidants in wine. Research shows that resveratrol has many benefits, including lowering blood glucose, sharpening memory, and reducing the risk of heart disease. Since heart diseases and depression have similar protective and risk factors, Spanish researchers concluded that wine may even reduce the risk of depression.
- Red wine doesn’t just help your heart—it can also help you stay youthful. The antioxidants found in red wine have been linked to anti-ageing properties, helping to prevent the growth of fat cells and potentially extending your life expectancy. That’s right—your glass of red wine might even help you look younger and feel slimmer!
Red Wine: The Healthiest Choice
When it comes to health, the type of wine you drink matters. Studies suggest that red wines, especially those rich in tannins and resveratrol, offer more health benefits than white wines. These antioxidants help combat free radicals, reduce inflammation, and protect your body from the inside out.
Of course, it’s also important to consider how the wine is produced. Organic wines, or those made using integrated production methods, are typically of better quality, as they tend to contain fewer pesticide residues.
Moderation is Key
Before you go and finish the whole bottle, remember moderation is the key. While a glass of wine can offer benefits, excessive drinking can lead to serious health problems, such as liver disease, obesity, heart disease, and more. Experts recommend that women have no more than one glass (5 ounces or 150 ml) of wine per day, and men should limit themselves to two glasses per day.
Cheers to your health!
Sources:
- Pomeroy, L. The Health Benefits of Red Wine. Time, March 19, 2015 (online)
- Whiteman, H. A glass of wine a day may keep depression away. Medical News Today, August 31, 2013 (online)
- Cordova AC, Sumpio BE. Polyphenols are medicine: Is it time to prescribe red wine for our patients? Int J Angiol. 2009 Fall;18(3):111-7. doi: 10.1055/s-0031-1278336. PMID: 22477510; PMCID: PMC2903024.
- Featured image by Vinotecarium from Pixabay
Updated on January 2025
14 responses to “Health benefits of drinking wine”
I love to Drink Wine
Having Read this Blog I know all benefits of wine for good health
Thank you so much
Hi Anya, thank you for your comment. We love to drink wine as well 🙂 after learning about health benefits of drinking wine we enjoy to drink wine, even more.
I think drinking it in moderation is the key, so I am glad you specified 4-8 ounces a day. It can easily become unhealthy if you consume much more. I think it is amazing what this can do for your body though. My mother has lived a long healthy life using this method.
Hi Kenneth, thank you for your comment! Indeed, the key to healthy life is in moderation.
Thanks! Glad you find them useful.
Hi Urska,
Thank you so much for such a nice and informative article about health benefits of wine. Before reading this article I was confused about the health value of drinking wine and I was thinking Wine is bad for health. But after reading your post, I’ve got huge information about the health value of wine. Thanks again for your great effort on this post.
Hi Jessica, thanks for your comment. Glad you like the article and find it useful.
Thanks Urska for your informative articles. I am drink on regular but no know about the benefits. So i am thanks to you.
Hi James, thanks for your comment. Glad you find our article informative. 🙂
One of the reasons why I love drinking wine. It is anti-aging and heart friendly. Thank you for sharing, now I know there is more to my knowledge.
Everything have positive as well as negative impact as it applies in wine also drinking it in limit is the key of healthy life as if you start drinking it in over limit can harm your body as well as it will affect your life too .
Indeed, that’s why we have stated that only moderate drinking has positive effects on health. 😉 Moderation is the key!
Thanks for sharing the useful information. Imagine taking a sip of wine at the end of a hard day’s work — just relaxing 🙂 . There are certain misconceptions regarding the pros and cons of drinking wine when it comes to ladies. Most of it stemming from the old traditions. But truth be told, wine does have some special properties and effects which are of special concern to ladies. Being rich in anti-oxidants, wine can help ladies in slowing down skin aging. It can also improve skin texture and glow.
Indeed wine has some health benefits for men and women, as long as its drink in moderation.